Side-by-side comparison

Rolled oats (dry) vs Cap'N Crunch Quaker Cap'n Crunch Original

Rolled oats (dry) wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rolled oats (dry)

Very good · 1/2 cup dry

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gRolled oats (dry)Cap'N Crunch Quaker Cap'n Crunch Original

Calories389 kcal396.15 kcal

Protein16.9 g4.27 g

Fiber10.1 g2.3 g

Total fat6.9 g4.77 g

Saturated fat1.2 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium429 mg148.08 mg

Calcium54 mg10 mg

Iron4.7 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.