Side-by-side comparison

Rolled oats (dry) vs Fiber One Original

Rolled oats (dry) wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rolled oats (dry)

Very good · 1/2 cup dry

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRolled oats (dry)Fiber One Original

Calories389 kcal428.95 kcal

Protein16.9 g6.74 g

Fiber10.1 g14.16 g

Total fat6.9 g16.26 g

Saturated fat1.2 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium429 mg831.58 mg

Calcium54 mg77.37 mg

Iron4.7 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.