Side-by-side comparison

ROLD GOLD TINY TWISTS PRETZELS, ORIGINAL vs ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROLD GOLD TINY TWISTS PRETZELS, ORIGINAL scores 44/100, ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI scores 68/100. ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on sodium (464mg vs 1611mg per 100 g) and protein (25g vs 7.1g per 100 g).

0/ 100

snack

ROLD GOLD TINY TWISTS PRETZELS, ORIGINAL

Poor · 17 PRETZELS | ABOUT

0/ 100

snack

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Good · 1 ONZ

Per 100gROLD GOLD TINY TWISTS PRETZELS, ORIGINALENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Calories392.86 kcal357.14 kcal

Protein7.14 g25 g

Fiber3.61 g17.89 g

Total fat3.57 g10.71 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1610.71 mg464.29 mg

Potassium286.07 mg0 mg

Calcium36.07 mg71.07 mg

Iron4.29 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.