Side-by-side comparison

Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag scores 47/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) scores 71/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS) wins by 24 points on sodium (0mg vs 1611mg per 100 g) and protein (12.1g vs 10.7g per 100 g).

0/ 100

snack

Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag

Decent · about 13 pretzels (28g)

0/ 100

snack

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Good · 1 Cup

Per 100gRold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic BagJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO (CHICKPEAS)

Calories392.86 kcal212.12 kcal

Protein10.71 g12.09 g

Fiber3.61 g3 g

Total fat0 g6.06 g

Saturated fat0 g1.52 g

Added sugar0 g0 g

Sodium1610.71 mg0 mg

Potassium107.14 mg0 mg

Calcium36.07 mg0 mg

Iron4.64 mg13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.