Side-by-side comparison

Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED

ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag scores 47/100, ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED scores 71/100. ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED wins by 24 points on sodium (477mg vs 1611mg per 100 g) and protein (13.6g vs 10.7g per 100 g).

0/ 100

snack

Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag

Decent · about 13 pretzels (28g)

0/ 100

snack

ENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED

Good · 1 piece

Per 100gRold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic BagENGINE 2 TRIPLE SEED ORGANIC CRISPBREAD, TRIPLE SEED

Calories392.86 kcal364.09 kcal

Protein10.71 g13.59 g

Fiber3.61 g13.59 g

Total fat0 g11.41 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1610.71 mg477.27 mg

Potassium107.14 mg500 mg

Calcium36.07 mg131.82 mg

Iron4.64 mg3.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.