Side-by-side comparison

Rold Gold Rods Pretzel 12 Ounce Plastic Bag vs ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rold Gold Rods Pretzel 12 Ounce Plastic Bag scores 44/100, ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI scores 68/100. ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI wins by 24 points on sodium (464mg vs 1611mg per 100 g) and protein (25g vs 7.1g per 100 g).

0/ 100

snack

Rold Gold Rods Pretzel 12 Ounce Plastic Bag

Poor · about 3 pretzels (28g)

0/ 100

snack

ENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Good · 1 ONZ

Per 100gRold Gold Rods Pretzel 12 Ounce Plastic BagENLIGHTENED ROASTED BROAD BEAN CRISPS, WASABI

Calories392.86 kcal357.14 kcal

Protein7.14 g25 g

Fiber3.61 g17.89 g

Total fat3.57 g10.71 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1610.71 mg464.29 mg

Potassium321.07 mg0 mg

Calcium36.07 mg71.07 mg

Iron4.29 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.