Side-by-side comparison

ROLD GOLD, PRETZEL THINS, GARLIC PARMESAN, GARLIC PARMESAN vs CRACOVIA BARLEY GROATS WITH VEGETABLES

CRACOVIA BARLEY GROATS WITH VEGETABLES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROLD GOLD, PRETZEL THINS, GARLIC PARMESAN, GARLIC PARMESAN scores 36/100, CRACOVIA BARLEY GROATS WITH VEGETABLES scores 60/100. CRACOVIA BARLEY GROATS WITH VEGETABLES wins by 24 points on sodium (31.8mg vs 1679mg per 100 g) and protein (7.9g vs 3.6g per 100 g).

0/ 100

snack

ROLD GOLD, PRETZEL THINS, GARLIC PARMESAN, GARLIC PARMESAN

Poor · 1 ONZ

0/ 100

snack

CRACOVIA BARLEY GROATS WITH VEGETABLES

Good · 62.5 GRM

Per 100gROLD GOLD, PRETZEL THINS, GARLIC PARMESAN, GARLIC PARMESANCRACOVIA BARLEY GROATS WITH VEGETABLES

Calories428.57 kcal333.33 kcal

Protein3.57 g7.94 g

Fiber3.54 g9.52 g

Total fat7.14 g1.59 g

Saturated fat0 g0.32 g

Added sugar0 g0 g

Sodium1678.57 mg31.75 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron3.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.