Side-by-side comparison

ROLD GOLD, ORIGINAL THINS PRETZELS vs BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROLD GOLD, ORIGINAL THINS PRETZELS scores 45/100, BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL scores 69/100. BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL wins by 24 points on sodium (263mg vs 1750mg per 100 g) and protein (15g vs 7.1g per 100 g).

0/ 100

snack

ROLD GOLD, ORIGINAL THINS PRETZELS

Decent · 1 ONZ

0/ 100

snack

BARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

Good · 1 2/3 cup

Per 100gROLD GOLD, ORIGINAL THINS PRETZELSBARBARA'S ORGANIC ORIGINAL HONEST O'S CEREAL, ORIGINAL

Calories392.86 kcal375 kcal

Protein7.14 g15 g

Fiber3.61 g10 g

Total fat3.57 g5 g

Saturated fat0 g0 g

Added sugar0 g2.5 g

Sodium1750 mg262.5 mg

Potassium0 mg450 mg

Calcium0 mg50 mg

Iron5.14 mg3.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.