Side-by-side comparison

ROLD GOLD ORIGINAL THINS PRETZELS, ORIGINAL vs ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROLD GOLD ORIGINAL THINS PRETZELS, ORIGINAL scores 43/100, ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ scores 67/100. ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ wins by 24 points on sodium (536mg vs 1750mg per 100 g) and protein (25g vs 7.1g per 100 g).

0/ 100

snack

ROLD GOLD ORIGINAL THINS PRETZELS, ORIGINAL

Poor · 9 PRETZELS | ABOUT

0/ 100

snack

ENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

Good · 1 ONZ

Per 100gROLD GOLD ORIGINAL THINS PRETZELS, ORIGINALENLIGHTENED MESQUITE BBQ CRUNCHY BROAD BEANS, MESQUITE BBQ

Calories392.86 kcal357.14 kcal

Protein7.14 g25 g

Fiber3.61 g17.89 g

Total fat3.57 g10.71 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1750 mg535.71 mg

Potassium107.14 mg0 mg

Calcium36.07 mg71.07 mg

Iron4.29 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.