Side-by-side comparison

RAINBO WHEAT THIN SLICED BREAD, WHEAT vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO WHEAT THIN SLICED BREAD, WHEAT scores 48/100, GRAPE-NUTS THE ORIGINAL CEREAL scores 72/100. GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on added sugar (0g vs 5.3g per 100 g) and protein (10.3g vs 8.8g per 100 g).

0/ 100

grain

RAINBO WHEAT THIN SLICED BREAD, WHEAT

Decent · 2 SLICES

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gRAINBO WHEAT THIN SLICED BREAD, WHEATGRAPE-NUTS THE ORIGINAL CEREAL

Calories263.16 kcal344.83 kcal

Protein8.77 g10.29 g

Fiber3.51 g12.1 g

Total fat2.63 g1.72 g

Saturated fat0 g0 g

Added sugar5.3 g0 g

Sodium421.05 mg482.76 mg

Potassium104.91 mg448.28 mg

Calcium104.91 mg33.97 mg

Iron3.16 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.