Side-by-side comparison

Ragu Simply Chunky Marinara vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Ragu Simply Chunky Marinara scores 44/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on sodium (275mg vs 392mg per 100 g) and protein (24.9g vs 1.6g per 100 g).

0/ 100

condiment

Ragu Simply Chunky Marinara

Poor · 1/2 cup

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gRagu Simply Chunky MarinaraPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories56 kcal142.35 kcal

Protein1.6 g24.94 g

Fiber1.6 g0 g

Total fat1.2 g3.53 g

Saturated fat0 g1.76 g

Added sugar0 g0 g

Sodium392 mg275.29 mg

Potassium364 mg0 mg

Calcium22 mg0 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.