Side-by-side comparison

RAGU SAUCE, SIX CHEESE vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU SAUCE, SIX CHEESE scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on sodium (167mg vs 372mg per 100 g) and protein (24.2g vs 2.3g per 100 g).

0/ 100

dairy

RAGU SAUCE, SIX CHEESE

Decent · 0.5 cup

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gRAGU SAUCE, SIX CHEESEJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories70 kcal606.06 kcal

Protein2.33 g24.21 g

Fiber1.6 g9.09 g

Total fat1.94 g51.52 g

Saturated fat0.78 g10.61 g

Added sugar0 g0 g

Sodium372.09 mg166.97 mg

Potassium0 mg615.15 mg

Calcium46.98 mg57.88 mg

Iron0.84 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.