Side-by-side comparison

RAGU SAUCE, SIX CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU SAUCE, SIX CHEESE scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on saturated fat (0.1g vs 0.8g per 100 g) and sodium (36mg vs 372mg per 100 g).

0/ 100

dairy

RAGU SAUCE, SIX CHEESE

Decent · 0.5 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gRAGU SAUCE, SIX CHEESEGreek yogurt (plain, nonfat)

Calories70 kcal59 kcal

Protein2.33 g10.3 g

Fiber1.6 g0 g

Total fat1.94 g0.4 g

Saturated fat0.78 g0.1 g

Added sugar0 g0 g

Sodium372.09 mg36 mg

Potassium0 mg141 mg

Calcium46.98 mg110 mg

Iron0.84 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.