Side-by-side comparison

Quinoa vs PILLSBURY Cinnamon Toast Crunch

Quinoa wins by 83 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa

Very good · 100 g

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gQuinoaPILLSBURY Cinnamon Toast Crunch

Calories368 kcal466.67 kcal

Protein14.12 g6.67 g

Fiber7 g0 g

Total fat6.07 g20 g

Saturated fat0.71 g10 g

Added sugar0 g36.7 g

Sodium5 mg300 mg

Potassium563 mg0 mg

Calcium47 mg0 mg

Iron4.57 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.