Side-by-side comparison

Quinoa Dry vs Fiber One Original

Quinoa Dry wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa Dry

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQuinoa DryFiber One Original

Calories0 kcal428.95 kcal

Protein11.76 g6.74 g

Fiber11.72 g14.16 g

Total fat2.42 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium2.18 mg336.84 mg

Potassium358.3 mg831.58 mg

Calcium34.11 mg77.37 mg

Iron2.63 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.