Side-by-side comparison

Quinoa (cooked) vs Cap'N Crunch Quaker Cap'n Crunch Original

Quinoa (cooked) wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gQuinoa (cooked)Cap'N Crunch Quaker Cap'n Crunch Original

Calories120 kcal396.15 kcal

Protein4.4 g4.27 g

Fiber2.8 g2.3 g

Total fat1.9 g4.77 g

Saturated fat0.2 g1.8 g

Added sugar0 g30.96 g

Sodium7 mg726.92 mg

Potassium172 mg148.08 mg

Calcium0 mg10 mg

Iron1.5 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.