Side-by-side comparison

Quinoa (cooked) vs Fiber One Original

Quinoa (cooked) wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gQuinoa (cooked)Fiber One Original

Calories120 kcal428.95 kcal

Protein4.4 g6.74 g

Fiber2.8 g14.16 g

Total fat1.9 g16.26 g

Saturated fat0.2 g9.82 g

Added sugar0 g22.59 g

Sodium7 mg336.84 mg

Potassium172 mg831.58 mg

Calcium0 mg77.37 mg

Iron1.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.