Side-by-side comparison

Quinoa (cooked) vs PILLSBURY Cinnamon Toast Crunch

Quinoa (cooked) wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

0/ 100

grain

PILLSBURY Cinnamon Toast Crunch

Avoid · 2 cookies

Per 100gQuinoa (cooked)PILLSBURY Cinnamon Toast Crunch

Calories120 kcal466.67 kcal

Protein4.4 g6.67 g

Fiber2.8 g0 g

Total fat1.9 g20 g

Saturated fat0.2 g10 g

Added sugar0 g36.7 g

Sodium7 mg300 mg

Potassium172 mg0 mg

Calcium0 mg0 mg

Iron1.5 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.