Side-by-side comparison

Quaker Oats Old Fashioned Oatmeal vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Quaker Oats Old Fashioned Oatmeal wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Oats Old Fashioned Oatmeal

Very good · 1/2 cup dry (40 g)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gQuaker Oats Old Fashioned OatmealCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories375 kcal396.15 kcal

Protein12.5 g4.27 g

Fiber10 g2.2 g

Total fat7.5 g4.77 g

Saturated fat1.25 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium375 mg148.08 mg

Calcium50 mg10 mg

Iron3.75 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.