Side-by-side comparison

Quaker Life Original vs Bob's Red Mill 10 Grain Hot Cereal

Bob's Red Mill 10 Grain Hot Cereal wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Life Original

Decent · 3/4 Cup (32 g) Cereal Alone

0/ 100

grain

Bob's Red Mill 10 Grain Hot Cereal

Good · 0.25 cup

Per 100gQuaker Life OriginalBob's Red Mill 10 Grain Hot Cereal

Calories375 kcal375 kcal

Protein9.78 g15 g

Fiber6.41 g12.5 g

Total fat4.38 g7.5 g

Saturated fat0.81 g0 g

Added sugar13.57 g0 g

Sodium496.88 mg0 mg

Potassium260 mg0 mg

Calcium350 mg50 mg

Iron30.63 mg3.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.