Side-by-side comparison

Quaker Life Cereal Original vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Life Cereal Original

Decent · 1 container (65 g)

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gQuaker Life Cereal OriginalPasta Whole Wheat Cooked

Calories375.38 kcal149 kcal

Protein9.78 g5.99 g

Fiber6.4 g3.9 g

Total fat4.38 g1.71 g

Saturated fat0.81 g0.24 g

Added sugar13.57 g0 g

Sodium495.38 mg4 mg

Potassium261.54 mg96 mg

Calcium350.77 mg13 mg

Iron24.31 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.