Side-by-side comparison

QUAKER Instant Oatmeal Original vs Cap'N Crunch Quaker Cap'n Crunch Original

QUAKER Instant Oatmeal Original wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Original

Very good · 1 packet (28g)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gQUAKER Instant Oatmeal OriginalCap'N Crunch Quaker Cap'n Crunch Original

Calories357.14 kcal396.15 kcal

Protein14.29 g4.27 g

Fiber10.71 g2.3 g

Total fat7.14 g4.77 g

Saturated fat1.79 g1.8 g

Added sugar0 g30.96 g

Sodium267.86 mg726.92 mg

Potassium357.14 mg148.08 mg

Calcium428.57 mg10 mg

Iron27.86 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.