FoodScore

Side-by-side comparison

Quaker Instant Oatmeal Maple & Brown Sugar vs POST Shredded Wheat Original

POST Shredded Wheat Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Quaker Instant Oatmeal Maple & Brown Sugar
Poor · 1 Packet (48g)
0/ 100
grain
POST Shredded Wheat Original
Good · 1 cup
Per 100gQuaker Instant Oatmeal Maple & Brown SugarPOST Shredded Wheat Original
Calories375 kcal346.94 kcal
Protein8.33 g12.24 g
Fiber6.21 g12.2 g
Total fat5.21 g2.04 g
Saturated fat1.04 g0 g
Added sugar29.2 g0 g
Sodium604.17 mg0 mg
Potassium270.83 mg387.76 mg
Calcium42.08 mg41.02 mg
Iron2.71 mg2.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.