Side-by-side comparison

Quaker Instant Oatmeal Maple & Brown Sugar vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Maple & Brown Sugar

Poor · 1 Packet (48g)

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gQuaker Instant Oatmeal Maple & Brown SugarFritos Original

Calories375 kcal571 kcal

Protein8.33 g7.14 g

Fiber6.21 g3.6 g

Total fat5.21 g35.71 g

Saturated fat1.04 g5.36 g

Added sugar29.2 g0 g

Sodium604.17 mg607 mg

Potassium270.83 mg125 mg

Calcium42.08 mg96 mg

Iron2.71 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.