Side-by-side comparison

Quaker Instant Oatmeal Maple & Brown Sugar vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Instant Oatmeal Maple & Brown Sugar scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 29.2g per 100 g) and saturated fat (0g vs 1g per 100 g).

0/ 100

grain

Quaker Instant Oatmeal Maple & Brown Sugar

Poor · 1 Packet (48g)

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gQuaker Instant Oatmeal Maple & Brown SugarEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories375 kcal382.35 kcal

Protein8.33 g8.82 g

Fiber6.21 g2.9 g

Total fat5.21 g0 g

Saturated fat1.04 g0 g

Added sugar29.2 g0 g

Sodium604.17 mg175.88 mg

Potassium270.83 mg175.88 mg

Calcium42.08 mg0 mg

Iron2.71 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.