Side-by-side comparison

Quaker Instant Oatmeal Maple & Brown Sugar vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Maple & Brown Sugar

Poor · 1 Packet (48g)

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gQuaker Instant Oatmeal Maple & Brown SugarDave's Killer Bread 21 Whole Grains

Calories375 kcal243 kcal

Protein8.33 g10.81 g

Fiber6.21 g8.1 g

Total fat5.21 g2.7 g

Saturated fat1.04 g0 g

Added sugar29.2 g0 g

Sodium604.17 mg405 mg

Potassium270.83 mg216 mg

Calcium42.08 mg54 mg

Iron2.71 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.