Side-by-side comparison

Quaker Instant Oatmeal Apples & Cinnamon vs Pasta White Cooked

Pasta White Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Apples & Cinnamon

Poor · 1 Packet (43 g)

0/ 100

grain

Pasta White Cooked

Good · 100 g

Per 100gQuaker Instant Oatmeal Apples & CinnamonPasta White Cooked

Calories372.09 kcal28 kcal

Protein9.3 g2.17 g

Fiber9.3 g2.2 g

Total fat4.65 g0.47 g

Saturated fat1.16 g0.06 g

Added sugar18.6 g0 g

Sodium372.09 mg2 mg

Potassium348.84 mg356 mg

Calcium46.98 mg6 mg

Iron2.79 mg1.74 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.