Side-by-side comparison

Quaker Instant Oatmeal Apples & Cinnamon vs Nature's Own 100% Whole Wheat Bread

Nature's Own 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Apples & Cinnamon

Poor · 1 Packet (43 g)

0/ 100

grain

Nature's Own 100% Whole Wheat Bread

Good · 0.9 ONZ

Per 100gQuaker Instant Oatmeal Apples & CinnamonNature's Own 100% Whole Wheat Bread

Calories372.09 kcal231.15 kcal

Protein9.3 g15.38 g

Fiber9.3 g7.69 g

Total fat4.65 g1.92 g

Saturated fat1.16 g0 g

Added sugar18.6 g3.8 g

Sodium372.09 mg423.08 mg

Potassium348.84 mg0 mg

Calcium46.98 mg191.92 mg

Iron2.79 mg3.08 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.