Side-by-side comparison

Quaker Instant Oatmeal Apples & Cinnamon vs Kashi GO Rise Cinnamon

Kashi GO Rise Cinnamon wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Quaker Instant Oatmeal Apples & Cinnamon

Poor · 1 Packet (43 g)

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

Per 100gQuaker Instant Oatmeal Apples & CinnamonKashi GO Rise Cinnamon

Calories372.09 kcal351.61 kcal

Protein9.3 g21.45 g

Fiber9.3 g20.97 g

Total fat4.65 g7.5 g

Saturated fat1.16 g1.2 g

Added sugar18.6 g13 g

Sodium372.09 mg304.84 mg

Potassium348.84 mg638.71 mg

Calcium46.98 mg130.97 mg

Iron2.79 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.