FoodScore

Side-by-side comparison

Quaker Instant Oatmeal Apples & Cinnamon vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Quaker Instant Oatmeal Apples & Cinnamon
Poor · 1 Packet (43 g)
0/ 100
grain
Barilla Spaghetti
Good · 2 oz
Per 100gQuaker Instant Oatmeal Apples & CinnamonBarilla Spaghetti
Calories372.09 kcal357.14 kcal
Protein9.3 g12.5 g
Fiber9.3 g5.39 g
Total fat4.65 g1.79 g
Saturated fat1.16 g0 g
Added sugar18.6 g0 g
Sodium372.09 mg0 mg
Potassium348.84 mg210.71 mg
Calcium46.98 mg21.07 mg
Iron2.79 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.