Side-by-side comparison

Progresso Traditional Chicken Noodle Soup vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Progresso Traditional Chicken Noodle Soup

Avoid · 1/3 cup dry mix

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

Per 100gProgresso Traditional Chicken Noodle SoupKashi Steam Meal Plant Powered Bowl Chickpea Curry

Calories366.92 kcal400 kcal

Protein14.31 g52.5 g

Fiber4.69 g12.5 g

Total fat5.65 g17.5 g

Saturated fat1.7 g1.25 g

Added sugar0.7 g0 g

Sodium2423.08 mg138 mg

Potassium634.62 mg1150 mg

Calcium76.92 mg375 mg

Iron1.95 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.