Side-by-side comparison

PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY scores 67/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY wins by 66 points on added sugar (3.1g vs 31g per 100 g) and saturated fat (0.8g vs 1.8g per 100 g).

0/ 100

grain

PRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRY

Good · 1 PACKAGE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gPRIVATE SELECTION SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES, BLUEBERRIES, RASPBERRIES AND A HINT OF BROWN SUGAR, SUMMER BERRYCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories388.06 kcal397.3 kcal

Protein13.4 g4.24 g

Fiber9 g2.2 g

Total fat5.22 g4.73 g

Saturated fat0.75 g1.79 g

Added sugar3.14 g31.02 g

Sodium522.39 mg716.22 mg

Potassium0 mg150 mg

Calcium60 mg9 mg

Iron2.15 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.