Side-by-side comparison

PRIVATE SELECTION 3 CHEESE BLEND PARMESAN, ROMANO AND ASIAGO SHREDDED CHEESE, 3 CHEESE BLEND vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PRIVATE SELECTION 3 CHEESE BLEND PARMESAN, ROMANO AND ASIAGO SHREDDED CHEESE, 3 CHEESE BLEND scores 49/100, Cottage Cheese Lowfat scores 73/100. Cottage Cheese Lowfat wins by 24 points on saturated fat (0.7g vs 20g per 100 g) and sodium (406mg vs 1100mg per 100 g).

0/ 100

dairy

PRIVATE SELECTION 3 CHEESE BLEND PARMESAN, ROMANO AND ASIAGO SHREDDED CHEESE, 3 CHEESE BLEND

Decent · 1 Tbsp

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gPRIVATE SELECTION 3 CHEESE BLEND PARMESAN, ROMANO AND ASIAGO SHREDDED CHEESE, 3 CHEESE BLENDCottage Cheese Lowfat

Calories400 kcal72 kcal

Protein40 g12.39 g

Fiber0 g0 g

Total fat20 g1.02 g

Saturated fat20 g0.65 g

Added sugar0 g0 g

Sodium1100 mg406 mg

Potassium0 mg86 mg

Calcium1200 mg61 mg

Iron0 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.