Side-by-side comparison

Primal Kitchen Ranch Dressing Made With Avocado Oil vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Primal Kitchen Ranch Dressing Made With Avocado Oil scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on saturated fat (1.8g vs 3.5g per 100 g) and protein (24.9g vs 5.6g per 100 g).

0/ 100

condiment

Primal Kitchen Ranch Dressing Made With Avocado Oil

Decent · 1 Package (284g)

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gPrimal Kitchen Ranch Dressing Made With Avocado OilPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories88.03 kcal142.35 kcal

Protein5.63 g24.94 g

Fiber1.4 g0 g

Total fat5.28 g3.53 g

Saturated fat3.52 g1.76 g

Added sugar0 g0 g

Sodium267.96 mg275.29 mg

Potassium228.87 mg0 mg

Calcium20.99 mg0 mg

Iron0.88 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.