FoodScore

Side-by-side comparison

POST Shredded Wheat Original vs Cap'N Crunch Quaker Cap'n Crunch Original

POST Shredded Wheat Original wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Shredded Wheat Original
Good · 1 cup
0/ 100
grain
Cap'N Crunch Quaker Cap'n Crunch Original
Avoid · 3/4 Cup (26 g)Cereal Alone
Per 100gPOST Shredded Wheat OriginalCap'N Crunch Quaker Cap'n Crunch Original
Calories346.94 kcal396.15 kcal
Protein12.24 g4.27 g
Fiber12.2 g2.3 g
Total fat2.04 g4.77 g
Saturated fat0 g1.8 g
Added sugar0 g30.96 g
Sodium0 mg726.92 mg
Potassium387.76 mg148.08 mg
Calcium41.02 mg10 mg
Iron2.2 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.