Side-by-side comparison

Pork Chop Cooked vs Pork Belly Cooked

Pork Belly Cooked wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pork Chop Cooked scores 65/100, Pork Belly Cooked scores 80/100. Pork Belly Cooked wins by 15 points on saturated fat (0g vs 3.3g per 100 g) and sodium (49.7mg vs 58mg per 100 g).

0/ 100

meat

Pork Chop Cooked

Good · 100 g

0/ 100

meat

Pork Belly Cooked

Very good · 100 g

Per 100gPork Chop CookedPork Belly Cooked

Calories202 kcal0 kcal

Protein24.73 g15.2 g

Fiber0 g0 g

Total fat11.13 g35.83 g

Saturated fat3.28 g0 g

Added sugar0 g0 g

Sodium58 mg49.7 mg

Potassium407 mg207.9 mg

Calcium8 mg4.21 mg

Iron0.89 mg0.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.