Side-by-side comparison

Poppy Seeds vs Sesame Seeds Whole

Poppy Seeds wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Poppy Seeds

Very good · 100 g

0/ 100

nut seed

Sesame Seeds Whole

Very good · 100 g

Per 100gPoppy SeedsSesame Seeds Whole

Calories0 kcal573 kcal

Protein29.91 g17.73 g

Fiber5.08 g11.8 g

Total fat40.03 g49.67 g

Saturated fat0 g6.96 g

Added sugar0 g0 g

Sodium0 mg11 mg

Potassium691.2 mg468 mg

Calcium37.38 mg975 mg

Iron8.36 mg14.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.