Side-by-side comparison

Pomegranate Raw vs ADAMS, CHICLETS, GUM, FRUIT, FRUIT

Pomegranate Raw wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pomegranate Raw scores 70/100, ADAMS, CHICLETS, GUM, FRUIT, FRUIT scores 0/100. Pomegranate Raw wins by 70 points on added sugar (0g vs 46.7g per 100 g) and protein (1.7g vs 0g per 100 g).

0/ 100

fruit

Pomegranate Raw

Good · 100 g

0/ 100

fruit

ADAMS, CHICLETS, GUM, FRUIT, FRUIT

Avoid · 2 PIECES

Per 100gPomegranate RawADAMS, CHICLETS, GUM, FRUIT, FRUIT

Calories83 kcal333 kcal

Protein1.67 g0 g

Fiber4 g0 g

Total fat1.17 g0 g

Saturated fat0.12 g0 g

Added sugar0 g46.67 g

Sodium3 mg0 mg

Potassium236 mg0 mg

Calcium10 mg0 mg

Iron0.3 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.