Side-by-side comparison

POLAR SARDINES IN OLIVE OIL vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

POLAR SARDINES IN OLIVE OIL wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POLAR SARDINES IN OLIVE OIL scores 74/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. POLAR SARDINES IN OLIVE OIL wins by 74 points on added sugar (0g vs 35g per 100 g) and sodium (600mg vs 1471mg per 100 g).

0/ 100

prepared

POLAR SARDINES IN OLIVE OIL

Good · 0.5 CAN

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gPOLAR SARDINES IN OLIVE OILSIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories260 kcal211.05 kcal

Protein20 g0 g

Fiber0 g0 g

Total fat20 g0 g

Saturated fat5 g0 g

Added sugar0 g35 g

Sodium600 mg1471.05 mg

Potassium0 mg0 mg

Calcium125 mg0 mg

Iron2.25 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.