Side-by-side comparison

POLAR MIXED FRUIT IN LIGHT SYRUP vs Avocado

Avocado wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POLAR MIXED FRUIT IN LIGHT SYRUP scores 20/100, Avocado scores 85/100. Avocado wins by 65 points on added sugar (0g vs 5.5g per 100 g) and sodium (7mg vs 14mg per 100 g).

0/ 100

fruit

POLAR MIXED FRUIT IN LIGHT SYRUP

Avoid · 0.50 cup

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gPOLAR MIXED FRUIT IN LIGHT SYRUPAvocado

Calories36 kcal160 kcal

Protein0 g2 g

Fiber1.4 g6.7 g

Total fat0 g14.7 g

Saturated fat0 g2.1 g

Added sugar5.5 g0 g

Sodium14 mg7 mg

Potassium0 mg485 mg

Calcium0 mg12 mg

Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.