Side-by-side comparison

POLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT vs Blueberries Dried

Blueberries Dried wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT scores 15/100, Blueberries Dried scores 77/100. Blueberries Dried wins by 62 points on added sugar (0g vs 12.1g per 100 g) and sodium (3mg vs 4mg per 100 g).

0/ 100

fruit

POLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT

Avoid · 1/2 cup

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gPOLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUITBlueberries Dried

Calories71 kcal317 kcal

Protein0.71 g2.5 g

Fiber0 g7.5 g

Total fat0 g2.5 g

Saturated fat0 g0.2 g

Added sugar12.1 g0 g

Sodium4 mg3 mg

Potassium0 mg214 mg

Calcium0 mg19 mg

Iron0 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.