Side-by-side comparison

POLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT vs Apricot Dried

Apricot Dried wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT scores 15/100, Apricot Dried scores 77/100. Apricot Dried wins by 62 points on added sugar (0g vs 12.1g per 100 g) and protein (3.4g vs 0.7g per 100 g).

0/ 100

fruit

POLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT

Avoid · 1/2 cup

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gPOLAR MIXED FRUIT IN LIGHT SYRUP, MIXED FRUITApricot Dried

Calories71 kcal241 kcal

Protein0.71 g3.39 g

Fiber0 g7.3 g

Total fat0 g0.51 g

Saturated fat0 g0.02 g

Added sugar12.1 g0 g

Sodium4 mg10 mg

Potassium0 mg1162 mg

Calcium0 mg55 mg

Iron0 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.