Side-by-side comparison

POLAR FRUIT COCKTAIL vs Guava Raw

Guava Raw wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POLAR FRUIT COCKTAIL scores 47/100, Guava Raw scores 70/100. Guava Raw wins by 23 points on sodium (2mg vs 14mg per 100 g) and protein (2.6g vs 0g per 100 g).

0/ 100

fruit

POLAR FRUIT COCKTAIL

Decent · 0.5 cup

0/ 100

fruit

Guava Raw

Good · 100 g

Per 100gPOLAR FRUIT COCKTAILGuava Raw

Calories57 kcal68 kcal

Protein0 g2.55 g

Fiber0.7 g5.4 g

Total fat0 g0.95 g

Saturated fat0 g0.27 g

Added sugar0 g0 g

Sodium14 mg2 mg

Potassium0 mg417 mg

Calcium14 mg18 mg

Iron0.51 mg0.26 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.