Side-by-side comparison

Pistachios Dry Roasted vs Almonds Dry Roasted

Pistachios Dry Roasted wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pistachios Dry Roasted scores 80/100, Almonds Dry Roasted scores 63/100. Pistachios Dry Roasted wins by 17 points on protein (21.1g vs 21g per 100 g).

0/ 100

nut seed

Pistachios Dry Roasted

Very good · 100 g

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

Per 100gPistachios Dry RoastedAlmonds Dry Roasted

Calories572 kcal598 kcal

Protein21.05 g20.96 g

Fiber10.3 g10.9 g

Total fat45.82 g52.54 g

Saturated fat5.65 g4.09 g

Added sugar0 g0 g

Sodium6 mg3 mg

Potassium1007 mg713 mg

Calcium107 mg268 mg

Iron4.03 mg3.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.