Side-by-side comparison

Pepperidge Farm Light Style 7 Grain vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Pepperidge Farm Light Style 7 Grain wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pepperidge Farm Light Style 7 Grain

Decent · 3 slices

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gPepperidge Farm Light Style 7 GrainCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories228.07 kcal396.15 kcal

Protein12.28 g4.27 g

Fiber7 g2.2 g

Total fat1.75 g4.77 g

Saturated fat0 g1.8 g

Added sugar5.3 g30.96 g

Sodium508.77 mg726.92 mg

Potassium228.07 mg148.08 mg

Calcium122.98 mg10 mg

Iron2.98 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.