Side-by-side comparison

Peanut butter (natural) vs Sunflower Seeds Dry Roasted

Sunflower Seeds Dry Roasted wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Peanut butter (natural) scores 59/100, Sunflower Seeds Dry Roasted scores 81/100. Sunflower Seeds Dry Roasted wins by 22 points on saturated fat (5.2g vs 10g per 100 g) and sodium (3mg vs 429mg per 100 g).

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

0/ 100

nut seed

Sunflower Seeds Dry Roasted

Very good · 100 g

Per 100gPeanut butter (natural)Sunflower Seeds Dry Roasted

Calories588 kcal582 kcal

Protein25 g19.33 g

Fiber6 g11.1 g

Total fat50 g49.8 g

Saturated fat10 g5.22 g

Added sugar0 g0 g

Sodium429 mg3 mg

Potassium649 mg850 mg

Calcium49 mg70 mg

Iron1.9 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.