Side-by-side comparison

Peanut butter (natural) vs Hemp Seeds

Hemp Seeds wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Peanut butter (natural)

Decent · 2 tbsp

0/ 100

nut seed

Hemp Seeds

Very good · 100 g

Per 100gPeanut butter (natural)Hemp Seeds

Calories588 kcal553 kcal

Protein25 g31.56 g

Fiber6 g4 g

Total fat50 g48.75 g

Saturated fat10 g4.6 g

Added sugar0 g0 g

Sodium429 mg5 mg

Potassium649 mg1200 mg

Calcium49 mg70 mg

Iron1.9 mg7.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.