Side-by-side comparison

PACIFIC SURF BASA, SWAI FILLET vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

PACIFIC SURF BASA, SWAI FILLET wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PACIFIC SURF BASA, SWAI FILLET scores 67/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. PACIFIC SURF BASA, SWAI FILLET wins by 67 points on added sugar (0g vs 35g per 100 g) and sodium (150mg vs 200mg per 100 g).

0/ 100

other

PACIFIC SURF BASA, SWAI FILLET

Good · 4 ONZ

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gPACIFIC SURF BASA, SWAI FILLETAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories87.96 kcal350 kcal

Protein13.27 g0 g

Fiber0 g0 g

Total fat3.98 g0 g

Saturated fat1.33 g0 g

Added sugar0 g35 g

Sodium150.44 mg200 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.32 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.