Side-by-side comparison

OROWEAT SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OROWEAT SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on sodium (500mg vs 656mg per 100 g) and protein (10.7g vs 9.4g per 100 g).

0/ 100

grain

OROWEAT SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE

Decent · 1 slice

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gOROWEAT SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYECHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories250 kcal357.14 kcal

Protein9.38 g10.71 g

Fiber3.1 g10.71 g

Total fat4.69 g7.14 g

Saturated fat0 g1.79 g

Added sugar0 g2.5 g

Sodium656.25 mg500 mg

Potassium125 mg642.86 mg

Calcium109.06 mg357.14 mg

Iron2.81 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.