Side-by-side comparison

FREIHOFER'S Oroweat Country 100% Whole Wheat vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FREIHOFER'S Oroweat Country 100% Whole Wheat

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gFREIHOFER'S Oroweat Country 100% Whole WheatFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories250 kcal240 kcal

Protein11.11 g10 g

Fiber5.61 g8 g

Total fat2.78 g4.5 g

Saturated fat0 g1 g

Added sugar5.6 g0 g

Sodium472.22 mg220 mg

Potassium221.94 mg0 mg

Calcium125 mg60 mg

Iron2.22 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.